Learn to Swim – Level 3 (Women Only)
This level is great for individuals who are looking to polish up their swimming strokes and raise endurance levels. An excellent step for those interested in more efficient fitness swimming, Masters swimming or preparation for a Triathlon! Our Women Only Learn to Swim programs is taught & supervised by qualified female instructors
Winter 2026 Registration Opens
December 10th, @ 9am
Level 3
- Learn eggbeater, stride entries and compact jumps
- Be doing a 300 m workout and sprinting 25-50 m
- Master your front crawl, back crawl and breaststroke
Required
- Must be at least 14 years old
- Must identify as a woman
Dates and Times
- Each session is 45 mins – 10 sessions total
Fall Term
| Days | Dates | Times |
|---|---|---|
| Sunday(s) | Sept 14 – Nov 30 | 11:30am |
No Sessions
On October 12 & October 19
Winter Term
| Days | Dates | Times |
|---|---|---|
| Sunday(s) | Jan 10 – Mar 29 | 11:30am |
No Sessions
On February 15 & March 22
Spring Term
There are currently no dates for this term yet
Please come back later!
Summer Term
Please note:
We do not run Adult Lessons during the summer session due to the volume of children’s summer camp programing
Location
- Pool – Carleton Athletics
Cost
- Community: $220 + HST
- Carleton U Students: $176 + HST
Important Notes
- Refunds or credits for missed private/semi-private or group lessons will not be provided.
- Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.
- Please arrive (10-15) minutes before the start of the class and proceed to the Welcome Centre Desk to check-in before going to the pool-deck.
- There will be several showers available for brief usage.
- The main locker rooms will be available and some lockers are available for day use.
- Bringing clothes & valuables to the pool deck in a gym-bag is recommended.
- Includes Lot 5 Parking.
- Registration is required in advance and space is limited.
Fall Registration Open Now
Other Women’s Only Swim Lessons
Learn to Swim – Level 1 (Women Only)
Learn to Swim – Level 2 (Women Only)
