HYROX x Carleton Athletics

All your HYROX event info in one place.

Get details on upcoming Carleton Athletics HYROX events and programs, check results from past events, and other FAQs.

Events

Format: Doubles Only

Simulation Options

• Full HYROX Simulation (Doubles)
  • Pro Division
  • Open Division
  • Mixed Division
• Half HYROX Simulation (Doubles)
  • Open Division
  • Mixed Division

Results

Past events and downloadable results.

HYROX Prep Program

Get ready to take on the Carleton HYROX event on October 24th with our 6-week HYROX Prep Program. Whether you’re new to HYROX or looking to improve your performance, this progressive program will help you build the skills, fitness, and confidence you need to take on the challenge.

Over six weeks, you’ll focus on movement efficiency, technique, pacing, transitions, and race-specific conditioning. Learn how to move efficiently through each station, manage your effort, and put your training together so you’re prepared for race day.

The program will also prepare you for the HYROX simulation, giving you an opportunity to put your training into practice and experience the demands of the event before October 24th.

What to expect:

• HYROX-specific movement and technique
• Improved efficiency at each station
• Race pacing and effort management
• Transitions and workout strategy
• Progressive conditioning to build race-day fitness
• Preparation for the HYROX simulation

Whether you’re chasing a personal best, tackling HYROX for the first time, or simply want to feel more prepared on race day, this program will help you train with purpose and show up ready to compete.

Schedule

Cost 

• $145

About our HYROX affiliation

What it means, what to expect, and how to get involved.