SUP Fitness
Make waves with a fun, full-body, low-impact workout on a stand-up paddleboard!
Winter Registration will open November 27 @ 9:00 AM.
Strength & Stretch Standup Paddle Board Fitness
Carleton University in partnership with Urban Ocean SUP is excited to introduce a fresh and fun way to stay fit—perfect for getting ready for your summer SUP adventures! Our Floating Fitness program combines prone paddling, planks, and other carefully chosen movements designed to build strength, improve balance and coordination, enhance flexibility, and increase overall mobility. Whether you’re new to SUP or looking to take your skills to the next level, this program offers a unique, full-body workout on the water.
Dress to get wet—you will get wet!
Wear comfortable, summer-ready activewear—similar to what you’d wear for a run.
Our classes use stand-up paddleboards anchored on one end to safely simulate the outdoor SUP experience in a pool environment.
All boards are carefully selected to suit all body types, ensuring a safe and enjoyable experience for everyone. Equipment is included with your class—just bring yourself and your energy!
Required
- Must be at least 14 years old
Dates and Times
- Each workout session is 55 mins – 8 sessions total
Winter Term
| Days | Dates | Times | Pool Space | Swimming/Fitness Proficiency recommendation |
|---|---|---|---|---|
| Monday(s) | Jan 5 – Feb 23 | 8:15pm | Shallow end | Beginner – Advanced |
| Saturday(s) | Jan 10 – Feb 28 | 8:30pm | Deep end | Intermediate – Advanced |
| Sunday(s) | Jan 11 – Mar 1 | 8:00pm | Shallow end | Beginner – Advanced |
Saturday Program Offering – Swim proficiency requirement
Participants registering for the Saturday evening offering should be proficient swimmers and comfortable in deep water.
Cost
- $200+ HST
Location
- Carleton Pool – Alumni Hall
Important Notes
- Refunds or credits for missed sessions will not be provided.
- Make-up sessions can not be arranged, and substitute (non-registered) swimmers are not permitted.
- Please arrive (10-15) minutes before the start of the class and proceed to the Welcome Centre Desk to check-in before going to the pool-deck.
- There will be several showers available for brief usage.
- The main locker rooms will be available and some lockers are available for day use.
- Bringing clothes & valuables to the pool deck in a gym-bag is recommended.
- Lot 5 paid parking is available but not included in program fees.
- Registration is required in advance and space is limited.
- The Pool Gallery is available for parent/guardians.