Swimmer 5
The Lifesaving Society’s Swimmer programs at Carleton ensure your children learn how to swim before they get in too deep.
Spring 2026 Program Registration Opens April 8th @ 9:00am
Swimmer progressions accommodate children 5 years and older, including absolute beginners as well as swimmers who want to build on the basics. We stress lots of in-water practice to develop solid swimming strokes and skills. We incorporate Water Smart education in all levels.
Swimmer 5 (Intermediate-Advanced Swimmers)
These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They’ll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they’ll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl and 4 x 15 m breaststroke.
Required
- Must be at least 5 years old
Dates and Times
- Each session is 45 mins – 10 sessions total
Winter Term
| Days | Dates | Times |
|---|---|---|
| Fridays | Jan 9 – Mar 27 | 5:30pm |
| Saturdays | Jan 10 – Mar 28 | 12:15pm |
No Sessions
On February 14, 20 & March 20, 21
Spring Term
- Each session is 45 mins – 7 sessions total
| Days | Dates | Times | Cost |
|---|---|---|---|
| Fridays | May 8 – June 19 | 5:30pm | $143.50 ($139.20 + 3% CRF) |
| Saturdays | May 2 – June 20 | 12:15pm | $143.50 ($139.20 + 3% CRF) |
No Sessions
On May 16 (Victoria Day weekend).
Summer Term
Please Note:
We do not run children’s group lessons during the summer session due to the volume of children’s summer camp programming.
Fall Term
There are currently no dates for this term yet
Please come back later!
Location
- Pool – Carleton Athletics
Important Notes
- Effective January 1, 2026, a Capital Renewal Fee (CRF) of 3% will apply to select non-student facility rentals, programs, and services. This fee supports long-term facility maintenance and renewal, with all funds directed to a dedicated capital renewal fund. Certain exemptions may apply. For more information visit our website at: https://athletics.carleton.ca/community/rentals/capital-renewal-fee/
- Refunds or credits for missed private/semi-private or group lessons will not be provided.
- Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.
- Please arrive (10-15) minutes before the start of the class and proceed to the Welcome Centre Desk to check-in before going to the pool-deck.
- There will be several showers available for brief usage.
- The main locker rooms will be available and some lockers are available for day use.
- Bringing clothes & valuables to the pool deck in a gym-bag is recommended.
- Includes Lot 5 Parking.
- Registration is required in advance and space is limited.
- The Pool Gallery is available for parent/guardians.