Youth Speed Development Program
Our Youth Speed Development Program is designed to build movement literacy, speed, and agility in young athletes. Led by highly qualified coaches, this program focuses on proper running mechanics, acceleration, and change of direction techniques in a fun and supportive environment.
Winter registration is now open.
Youth Speed Development
Whether your child is looking to gain a competitive edge or refine their agility and coordination, this program is ideal for youth athletes of all levels.
- Led by highly qualified coaches, this program focuses on proper running mechanics, acceleration, and change of direction techniques in a fun and supportive environment.
- Enhance their movement efficiency and athletic performance across all sports.
- This program emphasizes quality over quantity.
- Athletes perform drills in a fresh and recovered state, developing optimal mechanics and movement efficiency without fatigue.
Who can Participate & What to Bring
What is Included
* Athletes between 10-15 years old
Running shoes
Water bottle
Comfortable athletic clothing
* Parking during program dates and times
* Athletes will be split into 2 age groups:
Group #1: 10-12 years old
Group #2: 13-15 years old
Parking Included in Program Fees
Parking must be validated each time you park using a provided link and code.
Dates
This program has 16 sessions (1 hour long) running from January to April. The cost of the winter program is $315.
| Day | Dates | Times |
|---|---|---|
| Tuesdays | January 6 – April 28 | 5:30 PM – 6:30 PM 6:30 PM – 7:30 PM |
| Thursdays | January 8 – April 30 | 5:30 PM – 6:30 PM |
Program is not running on:
Tuesday, March 17 & Thursday, March 19
Location
Carleton Fieldhouse
Meet the Instructor
For questions regarding programming details or any other aspect of the Youth Speed Development Program:
Please contact NICOLASWESTCOTT@CUNET.CARLETON.CA