Small Group Build Series (8-12 Week)
If you want to take your fitness to the next level with personalized assessments, goal setting and training that will create an 8-12 week personal plan for real progress in a small group setting. Let us help you reach your goals in the most effective and efficient way possible.
Small Group Build Series/8-12 Week Build Series
- You’ll take your fitness to the next level with personalized assessments, goal setting and training.
- Will create an 8-12 week personal plan for real progress in a small group setting.
For Whom
- Ages 14 and up
Dates & Times
- The program runs in Fall, Winter, Spring and Summer.
- Please see the schedule for exact dates and times.
Location
- Personal Training Studio
Important Notes
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
Join us for this small group personal training experience.
Spaces are limited. Register Now!
You can also register by phone at 613-520-4480 or in person at the Welcome Centre Desk!