Adaptive Strength and Flexibility
You will leave feeling confident that you have gained knowledge and the skills to continue being active on your own in any space
Adaptive Strength and Flexibility
- You will receive feedback and guidance on how to properly move throughout many motions.
- Emphasizes an open discussion to bring to light any personal limitations for a safer and more well rounded workout routine
For Whom
- For those who require modifications and/or adaptations due to physical limitations
- Must be at least 14 years old
Dates & Times
| Day | Dates | Times |
|---|---|---|
| Thursday(s) | Sept 11 – Dec 11 | 1:30 – 2:30pm |
Instructor
- Brian J.
Cost
- $119
Location
- Personal Training Studio, Carleton Athletics in Raven’s Nest Building
Important Notes
- Includes parking during class hours.
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
Want to join?
Spaces are limited. Register Now!
You can also register by phone at 613-520-4480 or in person at the Welcome Centre Desk!