CU Strong
Are you ready to get stronger and move better with every class?
CU Strong
- A focused and dynamic class designed to build muscle strength and endurance
- Participants engage in a variety of exercises targeting different muscle groups using equipment such as:
- Dumbbells
- Resistance bands
- Bodyweight exercises
- And more
- This class uses isolated strength movements, strength supersets, lower repetitions and longer rest periods so you can optimize your strength!
There is a CUFIT Class! You must have a CUFIT Pass to attend this class
Don’t have a CU Pass?
Dates and Times
Fall Term
| Day | Time |
|---|---|
| Thursday(s) | 12:05 – 12:55pm |
Instructor
- TBD
Location
- Multipurpose Room
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
Spots are limited! Secure your spot
Register Now!
You can also register by phone at 613-520-4480 or in person at the Welcome Desk!