Dynamic Kickboxing (Women Only)
Come train in this dynamic Kickboxing art which combines Kung Fu, Muay Thai and Tae Kwon Do techniques.
Dynamic Kickboxing
Experience a high-energy workout that combines cardio conditioning with practical self-defense techniques. Learn to strike with your legs, knees, elbows, and boxing skills, while also practicing sweeps and throws. This class will boost your aerobic capacity, strength, agility, and speed—all while helping you develop a strong defense and powerful offense in a fun, supportive environment.
Please Note
Boxing gloves are available for purchase when registering.
For Whom
- Those who identify as a woman
- Ages 14 and up
Dates & Times
- The program runs in Fall, Winter, Spring and Summer.
- Please see the schedule for exact dates and times.
Instructor
- Sonia C.
Location
- Combatives Room (2406)
Important Notes
- Parking is now included for the duration of this class in the P5 Parking lot.
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
Want to join?
Spaces are limited. Register Now!
You can also register by phone at 613-520-4480 or in person at the Welcome Centre Desk!