Early Bird Triathlon Training
New Ravens Triathlon Club program designed to prepare participants for the Early Bird Triathlon.
Registration is now open.
Ravens Tri Club: Early Bird Triathlon Training Program
We are excited to offer a brand-new Ravens Triathlon Club program designed to prepare participants for the Early Bird Triathlon. This 12-week program includes 12 coached bike sessions, 12 coached run sessions, and 12 coached swim sessions, supporting you in building toward your first triathlon or developing deeper skills in the sport.
The program is led by Coach Ben Cohen, a highly experienced triathlete and certified coach with credentials from Triathlon Ontario, the Coaching Association of Canada, and TrainingPeaks.
Includes
Your registration also includes an all-inclusive 3-month membership to Carleton University Recreation, providing access to:
- Pool swim times
- Fitness centre
- Group fitness classes
Dates & Times
Program Kickoff
The program will begin with a meet-and-greet info session with Coach Ben on Monday, February 23, 2026 where all key program details, expectations, and training approaches will be reviewed.
Participants also receive a training template for sessions completed outside of coached workouts.
Coached Bike Sessions
| Dates | Times |
|---|---|
| Tuesdays (Feb 24 – May 12) | 7:15–8:15 PM |
Coached Run Sessions
| Dates | Times |
|---|---|
| Thursdays (Feb 26 – May 14) | 7:30–8:30 PM |
Runs will move outside when weather allows.
Coached Swim Sessions
| Dates | Times |
|---|---|
| Mondays (Feb 23 – May 11) | 8:15–9:15 PM |
| Additional Swim Sessions: Thursdays, April 9, 7 & 14 | 8:30–9:30 PM |
No Coached Swims on April 13, April 20 and April 27
Location
- Spin Studio – Coached Bikes
- Carleton Fieldhouse – Coached Runs
- Carleton Pool – Coached Swims
Cost
$700 + HST
Important Notes
- Parking is included for the duration of this program in the P5 Parking lot.
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
Registration is Open
Spaces are limited. Register Now!