Hatha Yoga/Gentle Yoga
Hatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. If you are interested in experiencing Classic Hatha yoga but have never tried it, this is the perfect class for you.
Hatha Yoga
- Main benefits of yoga include:
- Greater self-awareness
- Increased mental clarity
- Stress release
- Improved physical fitness
- General well being
- You will learn a number of basic yoga postures, breathing and relaxation techniques and meditation
There is a CUFIT Class! You must have a CUFIT Pass to attend this class
Don’t have a CU Pass?
Dates & Times
We have Gentle Hatha Yoga
See Gentle Hatha Yoga dates below
Fall Term
Hatha Yoga
| Day | Times | Instructor | Location |
|---|---|---|---|
| Wednesday(s) | 12:05 – 12:55pm | Etienne R. | Yoga Studio |
| Thursday(s) | 6:30 – 7:30pm | Christina | Yoga Studio |
| Friday(s) | 12:05 -12:55pm | Holly L. | Combatives |
| Saturday(s) | 11:00 – 12:00pm | Sara C. | Yoga Studio |
Gentle Yoga
- A slower, softer style of Hatha Yoga
| Day | Times | Instructor | Location |
|---|---|---|---|
| Friday(s) | 5:00 – 6:00pm | Christine P. | Yoga Studio |
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
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You can also register by phone at 613-520-4480 or in person at the Welcome Desk!