High Performance Conditioning Camp

The goal of the strength & conditioning program is to work towards a holistic approach to performance development.

Registration for Our 2026 Summer Land Camps Opens Tuesday, January 13 at 9:00 AM

Browse our 2026 summer camp offering below

Ravens High Performance Conditioning Camp

Participants will have a chance to work directly with the Ravens strength and conditioning team to build a profile of the ideal strength, power and movement training regime for their age, sport and personal physiology.
Additional classroom based sessions such as sports psychology, nutrition and performance therapy will also be included.
Each day participants will spend approximately 3 hours working in the High Performance Centre or in our other premium facilities with the strength and conditioning coaches and around 45 minutes in a classroom session.
The remainder of the day will give them an opportunity to participate in some of the sport options offered in the Ravens camp program such as:
- Ultimate
- Basketball
- Spikeball
- Soccer

Dates & Times

Drop-Off: 8:30 AM – 9:00 AM

Pick-Up: 4:00 PM – 4:30 PM

The 2026 Summer HPC Camp Runs for Seven weeks

– Week 1: June 29 to July 3 (*4 Days no camp on July 1)
– Week 2: July 6 – July 10
– Week 3: July 13 – July 17
– Week 4: July 20 – July 24
– Week 5: July 27 to July 31
– Week 6: Aug 4 – Aug 7 (*4 Days no camp on Aug 3)
– Week 7: Aug 10 – Aug 14

Early/Late supervision is available as an ‘add-on’ during registration for $30/week.

Early care runs from 7:30 AM – 8:30 AM
Late care runs from 4:30 PM – 5:30 PM

Who Can Join & What to Pack

Open to all children between 13 – 16 years old

Water bottle

Bathing suit & towel

Sun Hat & sun screen

Peanut & tree nut free snack

What is Included In Your Fees

A full hot lunch provided daily in the cafeteria

* A daily recreational swim

Camp t-shirt

Parking during camp drop off and pick up times

* Swimming Supervision & Camp Swim Test

Our aquatics team follows the Ontario Lifesaving Society’s standards for pool supervision, and all staff are fully trained and certified as National Lifeguards, ensuring the highest level of safety and supervision for every swimmer. In addition, our camp counsellors are in the water with campers, providing an extra layer of support and supervision.

As per our admission standards, children under the age of 7 must wear a life jacket and are only permitted to swim in the shallow end. Campers aged 7 and older may choose to complete a swim test on the first day of each camp week. Those who pass the test can swim in both the shallow and deep ends, while those who do not pass (or choose not to take the test) must wear a life jacket and remain in the shallow end. Our aquatics centre provides life jackets in all sizes and ensures each one fits campers correctly for their safety and comfort.

Camp Facilities

Important Notes

Our cafeteria has a selection of vegetarian, gluten free and Halal food options.

Our cafeteria does not use any peanut or tree nuts in their recipes, and does not purchase products with peanuts or tree nuts in the ingredient list.

There is always a risk of cross-contamination due to its open kitchens and self-serve style. Hence, we advise parents of children with food allergies to communicate these allergies to us when registering.

No outside food is allowed inside the dining area.