Karate (Shotokan)
Karate comes from the Japanese word “Kara” (empty) and “te” (hands) meaning the art of Empty Hands. It is a dynamic martial art that involves a variety of techniques with an ingenious use of the body.
Karate (Shotokan)
Rooted in the traditions of Shotokan, this class is built on three foundations: fundamental techniques (Kihon), structured movements (Kata), and sparring (Kumite). Training emphasizes not only physical skill but also mental discipline, helping students develop agility, focus, and self-awareness.
Through practice, you’ll learn to improve decision-making and defensive responses, sharpen your tournament skills, and explore advanced concepts such as timing, distancing, and effective technique execution. Whether you’re looking to strengthen your body, mind, or martial arts ability, this program offers a well-rounded path to growth.
Please Note (1)
A karate do-gi (uniform) is recommended (not required) for practice. This will be available at the start of the session for $40 (for all sizes and includes the belt).
For Whom
- Ages 14 and up
Dates & Times
- The program runs in Fall, Winter and Spring.
- Please see the schedule for exact dates and times.
Location
- Combatives Room (2406)
Meet the Instructor
Hashmat K.
- Group Fitness Instructor
Please Note (2)
A formal Canada Shotokan Karate (CSK) Grading (rank, Kyu test) is held two times a year. This requires an annual (January-December) CSK membership. New Member Dues are $75.
The benefits of membership also include access to special clinics and trainings, practices with any Canadian and International dojos, participation in domestic and international tournaments, and opportunities to engage with a worldwide network of karate practitioners from a variety of professions and backgrounds.
Important Notes
- Parking is now included for the duration of this class in the P5 Parking lot.
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
Want to join?
Spaces are limited. Register Now!
You can also register by phone at 613-520-4480 or in person at the Welcome Centre Desk!