Muay Thai
Discover the art of Muay Thai in a safe and welcoming environment designed for beginners and experienced participants alike.
Muay Thai
This progressive program builds a strong foundation while helping you improve fitness, confidence, and technique at your own pace.
Each session introduces essential skills—striking, defense, and footwork—and gradually layers in combinations and conditioning. No prior experience required—just bring your energy and a willingness to learn!
Dates & Times
- The program runs in Fall, Winter and Spring.
- Please see the schedule for exact dates and times.
Location
- Combatives Room (2406)
Important Notes
- Parking is now included for the duration of this class in the P5 Parking lot.
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
Want to join?
Spaces are limited. Register Now!
You can also register by phone at 613-520-4480 or in person at the Welcome Centre Desk!