Muay Thai and Kickboxing

Muay Thai & Kickboxing

This dynamic program combines the benefits of calisthenics with the explosive techniques of boxing and powerful leg strikes. Perfect for anyone looking for a workout beyond the typical gym routine—or curious about how MMA fighters train—this class delivers both fitness and skill development.

Training includes:

• Warm-up & stretching
• Punching and kicking drills
• Blocking and counter techniques
• Cardio conditioning
• Thai pad work (with sparring permitted only between household partners)

Get ready to build strength, endurance, and confidence in a fun, high-energy environment.

For Whom

• Ages 14 and up

Dates & Times

• The program runs in Fall, Winter and Spring.
• Please see the schedule for exact dates and times.

Location

• Combatives Room (2406)

Meet the Instructors

Sam and Martin F.

• Group Fitness Instructor

Important Notes

• Parking is included during the class time in the P5 parking lot