Spin & Yoga
Cardio for a healthy heart. Check! Flexibility work and stretching for limber limbs and joint mobility. Check! If you find it hard to fit in both cardio and stretching, this class is perfect for you.
Spin & Yoga
- We’ll hit the ground running with a high energy all terrain ride, followed by a sublimely glorious stretch sequence that will leave you feeling limber, standing taller and moving more freely.
There is a CUFIT Class! You must have a CUFIT Pass to attend this class
Don’t have a CU Pass?
Dates & Times
Fall Term
| Day | Time |
|---|---|
| Friday(s) | 12:05 – 12:55pm |
Meet the Instructor
Lisa H.
- Group Fitness Instructor
Location
- Spin Studio – Carleton Raven’s Nest Building
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
Spots are limited! Secure your spot
Register Now!
You can also register by phone at 613-520-4480 or in person at the Welcome Desk!