Strength Training (Women Only)
What is strength training all about? How do you get started? Which exercises are the best ones? What about form? What if I can’t do a push up? Is it appropriate for weight loss? Let us give you the answers!
Strength Training
- You will learn the theory behind strength training and mastering the technique behind bodyweight, free weight and barbell training.
- Participants will be taught:
- Proper warm up techniques
- Training principles
- Exercise application
- How to scale exercises to their appropriate level
- Our qualified instructors will take you through a progressive training program that will help you gain a better understanding of exercise and program design, increase your strength and your confidence in and out of the gym.
Level 2
- Now that you’ve got the basics for strength training, let’s build on it.
- Learn more exercises & techniques with the same and new equipment.
- Expand your confidence in program design. Learn more about form, because form is everything!
- You will expand your learning of the theory behind the importance of strength training and master the techniques behind bodyweight, free weight, adaptations with equipment, and barbell training.
- Our qualified instructors will take you through the next step of this progressive training program and help you gain a deeper understanding of exercise and program design, scaled exercise, help you increase your strength and your confidence in and out of the gym.
Please Note
Participants must have completed level 1 before taking level 2
For Whom
- Women’s Only
- Must be at least 14 years old
Dates & Times
| Group | Dates | Day | Times |
|---|---|---|---|
| Level 1 | Monday(s) | Sept 8 – Dec 8 | 6:00 – 7:25pm |
| Tuesday(s) | Sept 9 – Dec 9 | 7:30 – 8:55pm | |
| Wednesday(s) | Sept 10 – Dec 10 | 6:00 – 7:25pm | |
| Level 2 | Tuesday(s) | Sept 9 – Dec 9 | 6:00 – 7:25pm |
| Wednesday(s) | Sept 10 – Dec 10 | 7:30 – 8:55pm |
No Session
On October 13
Cost
- $117 – $168
Location
- Multipurpose Room (2409)
Important Notes
- Parking is now included for the duration of this class in the P5 Parking lot
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
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Register Now!
You can also register by phone at 613-520-4480 or in person at the Welcome Centre Desk!