Master Swimming

A program for adults focused on improving fitness, technique, and performance through coached group workouts and community participation.

This is not a Learn to Swim program

Participants should be proficient in 2-3 competitive strokes.

Note:

This program is for Carleton members only (Staff/Faculty, Students, and Community members in All-Inclusive, Morning, Senior Ravens, or Swim-Only categories).

Master Swimming Program

The Masters Swim Club is a coached program designed for adult swimmers of all levels who want to improve their fitness, refine their technique, and enjoy the camaraderie of group training. Whether you’re a former competitive swimmer, a triathlete, or someone returning to the pool for fitness, our sessions offer structured workouts tailored to varying abilities and goals. Practices focus on stroke development, endurance, speed, and efficiency, with an emphasis on personal progress and team spirit. Participation also provides opportunities for social connection and optional competition at Masters swim meets.

Age Requirement

14 years +

Dates & Times

Fall 2025 Session

No workout

On Monday October 13th

Groups	Days	Dates	Times	# of workouts	Cost
Early Birds Group #1	Mon, Wed, & Fri (deep lanes)	Sept 3 – Dec 19	7:35 – 8:35am	46	$210 + HST
Early Birds Group #2	Mon, Wed, & Fri (deep lanes)	Sept 3 – Dec 19	8:40 – 9:40 am	46	$210 + HST
Early Birds Group #3	Saturdays (shallow lanes)	Sept 6 – Dec 20	8:15 – 9:25 am	16	$106 + HST

Fall Registeration for Early Birds Open Now – Register Now

Groups	Days	Dates	Times	# of workouts	Cost
Whitecaps Group #4	Mon, Tues, & Thurs (shallow lanes)	Sept 2 – Dec 18	6:00 – 7:10pm	46	$227 + HST
Whitecaps Group #5	Mon, Tues, & Thurs (shallow lanes)	Sept 2 – Dec 18	7:10 – 8:10pm	46	$210 + HST

Fall Registeration for Whitecaps Open Now – Register Now

Winter 2026 Term

Winter 2026 Program Registration Opens

December 10th @ 10:00am

Groups	Days	Dates	Times	# of workouts	Cost
Early Birds Group #1	Mon, Wed, & Fri (deep lanes)	Jan 5 – April 10	7:35 – 8:35am	40	$196.92 + HST
Early Birds Group #2	Mon, Wed, & Fri (deep lanes)	Jan 5 – April 10	8:40 – 9:40 am	40	$196.92 + HST
Early Birds Group #3	Saturdays (shallow lanes)	Jan 10 – April 11	8:15 – 9:25 am	14	$107.69 + HST

No workout

On (Mon) February 16 and (Fri) April 3

Groups	Days	Dates	Times	# of workouts	Cost
Whitecaps Group #4	Mon, Tues, & Thurs (Shallow lanes)	Jan 5 – April 9	6:00 – 7:10pm	41	$217.30 + HST
Whitecaps Group #5	Mon, Tues, & Thurs (Shallow lanes)	Jan 5 – April 9	7:10 – 8:10pm	41	200.90 + HST

No workout

On (Mon) February 16

Spring Term

There are currently no dates for this term yet

Please come back later!

Summer Term

There are currently no dates for this term yet

Please come back later!

Location

Carleton Pool – Alumni Hall

Important Notes

Bring your membership ID for check-in at the Welcome Centre Desk (Alumni Hall).
Please check-in/swipe-thru at the Welcome Centre Desk in Alumni Hall. Please arrive (10-15) minutes before the start of your swim workout.
Showers are available in each main locker room for brief usage, and lockers are available for daily usage.
Members can register for more then one group but can not mix and match coached workouts between groups.

To see membership, go to the general membership/passes page

Go to “General Membership/Passes” Page