Master Swimming

The Master Swimming program will accommodate participants swimming for personal fitness, triathlon training, and Masters competition.

This is not LEARN-TO-SWIM program

Fall Registeration for Early Birds Open Now – Register Now

Fall Registeration for Whitecaps Open Now – Register Now

Master Swimming Includes

Aerobic & anaerobic sets
Proper warm-up, cooldown & stretching
Timed effort swims
Stroke technique, drill work & biomechanical feedback
Gradually increasing intensity over time
Workouts range from 2000 to 3500 meters per session (2-3 coached workouts)

Required

Must be able to swim 1000 meters in an hour
Must be proficient in 2–3 competitive strokes
Not suitable for beginners or those learning to swim
Members only

Note:

This program is for Carleton members only (Staff/Faculty, Students, and Community members in All-Inclusive, Morning, Senior Ravens, or Swim-Only categories).

Age

Masters program generally geared toward adults
14 years and up (for drop-in swims) – if you’re not enrolled in the Master’s program

Dates & Times

Fall Term

No sessions

On Monday October 13th

If you want to be in the Early Birds Group

Groups	Days	Dates	Times	# of Sessions Included	Cost
Early Birds Group #1	Mon, Wed, & Fri	Sept 3 – Dec 19	7:35 – 8:35am	46	$210 + HST
Early Birds Group #2	Mon, Wed, & Fri	Sept 3 – Dec 19	8:40 – 9:40 am	46	$210 + HST
Early Birds Group #3	Saturdays	Sept 6 – Dec 20	8:15 – 9:25 am	16	$106 + HST

If you want to be in the White Caps Group

Groups	Days	Dates	Times	# of Sessions Included	Cost
Whitecaps Group #1	Mon, Tues, & Thurs	Sept 2 – Dec 18	6:00 – 7:10pm	46	$227 + HST
Whitecaps Group #2	Mon, Tues, & Thurs	Sept 2 – Dec 18	7:15 – 8:15pm	46	$210 + HST

Winter Term

There are currently no dates for this term yet

Please come back later!

Spring Term

There are currently no dates for this term yet

Please come back later!

Summer Term

There are currently no dates for this term yet

Please come back later!

Location

Pool – Carleton Athletics

Important Notes

Master’s Drop-In Swim Workout Sessions

Join us for extra coached swim workouts at the end of the winter term

Drop-In Fee: $7.00 per swimmer
Master’s swimmers may bring a friend or family member (14+)
Non-members must be accompanied by a current Master’s swimmer
Payment: At the Welcome Centre on arrival. Show receipt to coach on deck.
Bring your membership ID for check-in at the Welcome Centre Desk (Alumni Hall).
Please check-in/swipe-thru at the Welcome Centre Desk in Alumni Hall. Please arrive (10-15) minutes before the start of your swim.
Showers are available in each main locker room for brief usage, and lockers are available for daily usage.