Power Swim 1
This program is oriented towards swimmers who at the Swimmer 5/6 level, and are looking to improve stroke mechanics.
Winter 2026 Registration Opens
December 10th, @ 9am
This program focuses on the improvement of stroke mechanics, maximizing efficiency and endurance. Front crawl, back crawl and breast stroke are the focus of this program, as well as an introduction to butterfly. There will be an emphasis on the individual needs and objectives of each participant. New skill development will focus on competitive swimming skills, such as starts and turns.
Power Swim 1
- Introduction to simple flip turns
- Safe water entries (e.g., feet-first entry)
- Learn to dive safely from blocks
- Introduction to the dolphin kick
- Build endurance to swim 200m
- Build endurance and technique to swim 50m breaststroke
- Build endurance and technique to swim 50m backstroke
- Build endurance and technique to swim 50m kick
Required
- Swimming proficiency at a Swimmer 5/6 level
- Ages 8 – 15yr old
Dates and Times
- Each session is 45 mins – 10 sessions total
Fall Term
| Days | Dates | Times |
|---|---|---|
| Friday(s) | Sept 19 – Dec 5 | 7:15pm |
| Saturday(s) | Sept 20 – Dec 6 | 10:00am |
No Session
On October 11, October 18 & October 24
Winter Term
| Days | Dates | Times |
|---|---|---|
| Friday(s) | Jan 9 – Mar 27 | 7:15pm |
| Saturday(s) | Jan 10 – Mar 28 | 10:00am |
No Session
On February 14, 20 & March 20, 21
Spring Term
There are currently no dates for this term yet
Please come back later!
Summer Term
Please Note:
We do not run children’s group lessons during the summer session due to the volume of children’s summer camp programming.
Cost
- $190
Location
- Pool – Carleton Athletics
Important Notes
- Refunds or credits for missed private/semi-private or group lessons will not be provided.
- Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.
- Please arrive (10-15) minutes before the start of the class and proceed to the Welcome Centre Desk to check-in before going to the pool-deck.
- There will be several showers available for brief usage.
- The main locker rooms will be available and some lockers are available for day use.
- Bringing clothes & valuables to the pool deck in a gym-bag is recommended.
- Includes Lot 5 Parking.
- Registration is required in advance and space is limited.
- The Pool Gallery is available for parent/guardians.
Fall Registration Open Now
Other Children’s Power, Fitness & Competitive Swim Programs
Power Swim 2
Power Swim 3
