Youth Speed Development
Our Youth Speed Development Program is designed to build movement literacy, speed, and agility in young athletes aged 10 – 17 years old
Registration Is Now Open for our 2027 Winter Youth Speed Development Program
Youth Speed Development (Winter 2027)
Our Youth Speed Development Program is designed to build movement literacy, speed, and agility in young athletes aged 10 – 17 years old. Led by highly qualified coaches, this program focuses on proper running mechanics, acceleration, and change of direction techniques in a fun and supportive environment.
Youth Speed Development Program
Runs every Tuesday (ages 10-13) and Thursday (ages 14-17) from January 5 to April 29 from 5:30 PM to 6:30 PM in our Fieldhouse (indoors) and TAAG Park (outdoors).
There is no program running on Tuesday, March 16 and Thursday, March 18
This program is specifically designed to enhance speed and change of direction skills with an emphasis on quality over quantity. Athletes perform drills in a fresh and recovered state, allowing them to develop optimal mechanics and movement efficiency without the limitations of fatigue. Through tailored drills and expert coaching, participants will enhance their movement efficiency and athletic performance across all sports. Whether your child is looking to gain a competitive edge or refine their agility and coordination, this program is ideal for youth athletes of all levels.
Key areas of focus include:
- Sprint mechanics and running technique
- Acceleration and top-speed development
- Agility and change-of-direction skills
- Coordination, balance, and body control
- Movement efficiency and athletic performance
- Sport-specific conditioning and endurance
The program prioritizes technical development and efficient movement patterns, using progressive drills and coaching strategies that build confidence while improving performance. Athletes will learn how to move with greater speed, control, and precision in competitive situations.
Suitable for athletes of all experience levels, this program helps participants run faster, move more effectively, and develop the conditioning and athletic skills that directly support success in sport.
Age Range
- Athletes between 10-17 years old
- Group 1 = Ages 10-13 years old
- Group 2 = Ages 14-17 years old
What to Bring
- Running shoes
- Water bottle
- Comfortable athletic clothing
Parking Included in Program Fees
Parking must be validated each time you park using a provided link and code.
Location
Fieldhouse & TAAG Park
For questions regarding programming details or any other aspect of the Youth Speed Development Program:
Please contact NICOLASWESTCOTT@CUNET.CARLETON.CA