55+ Stretch and Strength – Senior Ravens
A Heartwise fitness program for adults 55+, featuring three 75-minute land classes and one 60-minute shallow-water session focused on cardiovascular health, strength, flexibility, and individual goals.
55+ Stretch & Strength
- Tailored for people 65 years of age or older (anyone over 55 can attend).
- The three 75-minute land classes include:
- A thorough warm-up and stretch
- Cardiovascular activity
- All-important strengthening exercises
- A relaxing cool-down
- There is one 60-minute session in the pool (shallow water).
- The goal of the class is to meet the goals of the participants.
- We try to be aware of what those are, and coach people as they work toward them.
There is a Senior Ravens Class! You must have a Senior Ravens Membership to attend this class
Don’t have a Senior Ravens Membership?
Dates
Fall Term
| Day | Times | Instructor |
|---|---|---|
| Monday(s) | 9:30 – 10:45 AM | Curt B. |
| Wednesday(s) | 9:30 – 10:45 AM | Curt B. |
| Friday(s) | 9:30 – 10:45 AM | Tom S. |
Location
- Multipurpose Room & Online
Spots are limited! Secure your spot
Register Now!
You can also register by phone at 613-520-4480 or in person at the Welcome Centre Desk!
