Small Group Build Series (8-12 Week)
Reach your fitness goals with personalized assessments, goal setting, and an 8–12-week training plan designed for real progress in a small-group setting.
Small Group Build Series/8-12 Week Build Series
- You’ll take your fitness to the next level with personalized assessments, goal setting, and training.
- Will create an 8-12 week personal plan for real progress in a small group setting.
Ideal For
- Ages 14 and up
Dates & Times
- The program runs in Fall, Winter, Spring, and Summer.
- Please see the schedule for exact dates and times.
Location
- Personal Training Studio
Important Notes
For questions
Regarding programming details or any other aspect of our fitness programs, please contact Lacey Thompson.
Join us for this small group personal training experience.
Spaces are limited. Register Now!
You can also register by phone at 613-520-4480 or in person at the Welcome Centre Desk!