Aquatic Fitness (Shallow End)
This low-impact class is perfect for anyone looking for a total body workout, with elements of cardio, strength and endurance training.
AquaFit (Shallow End)
- Participants will use the buoyancy and the resistance of the water to give them a safe, effective, and fun workout!
- This class is conducted in the shallow end of the pool.
Membership Requirement
- CUFIT Pass
- Senior Ravens Membership
Schedule
Visit our CUFIT schedule for class times:
Ideal For
- For individuals who may be arthritic, rehabbing from injury, or pre/post natal due to its low impact. This program is also part of the Heartwise Program.
Location
- Carleton Pool
For questions
Regarding programming details or any other aspect of our fitness programs, please contact Lacey Thompson.