Ballet Barre Pilates Combo
This class combines Pilates and ballet barre exercises to improve posture, balance, flexibility, and strength while strengthening and stretching the core, arms, and legs.
Ballet Barre Pilates Combo
- Class begins with standing movement exercises to warm up the body and progresses to floor-work based on the Pilates Method to strengthen and stretch the core and tight muscles
- In the second part of the class, we’ll use the traditional classical ballet barre exercises to improve your standing posture as well as balance and to strengthen your arms and legs.
Membership Requirement
- CUFIT Pass
Schedule
Visit our CUFIT schedule for class times:
Ideal For
- ALL levels welcome; however, it is best for participants with no significant injuries.
Location
- Combatives Room
For questions
Regarding programming details or any other aspect of our fitness programs, please contact Lacey Thompson.