CU Strong
A dynamic class focused on building strength and endurance through targeted exercises, supersets and equipment like dumbbells and resistance bands.
CU Strong
- A focused and dynamic class designed to build muscle strength and endurance
- Participants engage in a variety of exercises targeting different muscle groups using equipment such as:
- Dumbbells
- Resistance bands
- Bodyweight exercises
- And more
- This class uses isolated strength movements, strength supersets, lower repetitions, and longer rest periods so you can optimize your strength!
Membership Requirement
- CUFIT Pass
Schedule
Visit our CUFIT schedule for class times:
Location
- Multipurpose Room
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.