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Dynamic Kickboxing Intermediate (Women Only)

Build on your Dynamic Kickboxing skills with traditional Kung Fu and San Shou/San Da techniques while improving your strength, endurance, and cardio in a fun, high-energy environment.

Dynamic Kickboxing Intermediate

Building on the foundation of Dynamic Kickboxing, you’ll be introduced to vital techniques from traditional Kung Fu and San Shou/San Da, learning how to apply your skills in the ring or octagon. Along the way, you’ll strengthen your body, elevate your endurance, and boost your cardio in a fun, high-energy environment.

Please Note

Boxing gloves are available for purchase when registering.

Ideal For

Required

What to Bring

Dates & Times

Location

Important Notes

For questions

Regarding programming details or any other aspect of our fitness programs, please contact Lacey Thompson.

Want to join?

Spaces are limited. Register Now!

You can also register by phone at 613-520-4480 or in person at the Welcome Centre Desk!