Hatha Yoga
Hatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. If you are interested in experiencing Classic Hatha yoga but have never tried it, this is the perfect class for you.
Hatha Yoga
- Main benefits of yoga include:
- Greater self-awareness
- Increased mental clarity
- Stress release
- Improved physical fitness
- General well being
- You will learn a number of basic yoga postures, breathing and relaxation techniques and meditation
Membership Requirement
- CUFIT Pass
- Senior Ravens Membership
Schedule
Visit our CUFIT schedule for class times:
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.