Kung Fu (Women Only)
Our women-only Kung Fu class focuses on building confidence, strength, stamina, and self-defense skills through striking, blocking, throwing, and traditional weapon techniques.
Kung Fu (Women Only)
Based in traditional Kung Fu, this empowering martial arts class is designed for women looking to build confidence, strength, and self-defense skills. You’ll learn effective techniques for striking, blocking, and throwing—both empty-handed and with weapons such as the sword and staff.
Whether your goal is to boost stamina, master weapon skills, or simply enjoy a fun and challenging workout, this class will help you unleash your inner warrior.
Ideal For
- Those who identify as a woman
- Ages 14 and up
Dates & Times
- The program runs in Fall, Winter, Spring, and Summer.
- Please see the schedule for exact dates and times.
Location
- Combatives Room (2406)
Important Notes
- Parking is now included for the duration of this class in the P5 Parking lot.
For questions
Regarding programming details or any other aspect of the fitness programs, please contact Lacey Thompson.
Want to join?
Spaces are limited. Register Now!
You can also register by phone at 613-520-4480 or in person at the Welcome Centre Desk!