Muay Thai and Kickboxing
A dynamic workout combining calisthenics, boxing, and powerful leg strikes to build fitness, conditioning, and skills inspired by MMA training.
Muay Thai & Kickboxing
This dynamic program combines the benefits of calisthenics with the explosive techniques of boxing and powerful leg strikes. Perfect for anyone looking for a workout beyond the typical gym routine—or curious about how MMA fighters train—this class delivers both fitness and skill development.
Training includes:
- Warm-up & stretching
- Punching and kicking drills
- Blocking and counter techniques
- Cardio conditioning
- Thai pad work (with sparring permitted only between household partners)
Get ready to build strength, endurance, and confidence in a fun, high-energy environment.
Ideal For
- Ages 14 and up
Dates & Times
- The program runs in Fall, Winter, and Spring.
- Please see the schedule for exact dates and times.
Location
- Combatives Room (2406)
Important Notes
- Parking is included during the class time in the P5 parking lot
For questions
Regarding programming details or any other aspect of the fitness programs, please contact Lacey Thompson.
Want to join?
Spaces are limited. Register Now!
You can also register by phone at 613-520-4480 or in person at the Welcome Centre Desk!