Personal Training
Are you looking for accountability, consistency, knowledge and safety? Our private training offers accountability, consistency, and knowledge that will save you time, prevent injuries, and get you results. Clients have the option of training in our private training space or our fully-equipped Fitness Centre.
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Looking for personalized training that fits your unique abilities?
Everyone deserves access to fitness. Our para personal training is fit for individuals with physical restrictions, helping you build strength, confidence, and independence.
1-on-1 Personal Training
| Package | Staff/Faculty Pricing | Community Pricing |
|---|---|---|
| 1 Consultation | $45 | $50 |
| 1 Session | $63 | $72 |
| 6 Sessions | $336 | $389 |
| 12 Sessions | $632 | $724 |
| 24 Sessions | $1200 | $1369 |
Small Group Personal Training (Group of 2)
| Package | Staff/Faculty Pricing | Community Pricing |
|---|---|---|
| 1 Consultation | $68 | $73 |
| 1 Session | $94 | $106 |
| 6 Sessions | $502 | $572 |
| 12 Sessions | $945 | $1085 |
| 24 Sessions | $1780 | $2036 |
Special Offers & Packages
We offer a variety of offers and packages for new clients, including our popular Kickstarter program. Explore our options and discover the perfect fit for you.
Special Offer #1: A Workout Plan
- For those who know the fundamentals of movement and exercise equipment, but aren’t sure what program would work best for them, this small package is the best for you.
- It includes a 60 minute consultation with a trainer and a 60 minute session scheduled on a separate day so the trainer can build a plan for you.
- Don’t guess your way to your goals, ask the professionals.
Cost
- $119
Special Offer #2: The Kickstarter Program
- This program has been designed to get you going in the gym with a routine built around your needs and goals.
- This package includes the following:
- 1 Initial Consultation
- Here you meet with your trainer, discuss your goals in detail, and go through a series of quick movement, strength, and flexibility assessments so your trainer is able to build a program based on your specific requirements.
- 10 One Hour Personal Training Sessions
- Your trainer will design your program and teach it to you step-by-step, motivating you along the way. You have the choice of scheduling your training sessions as needed.
- A standard recommendation is to see your trainer a minimum of 1x per week to maintain your training momentum.
- 1 End of Program Assessment
- When you’ve completed all of your training sessions you get to see your trainer for one final check-in!
- The assessments will be re-checked so you can see how far you’ve progressed, and your program will be updated to help you keep moving forward.
- This package has been created to combine everything you will need to begin working toward your goals while creating an atmosphere in which you will feel comfortable and confident coming to the gym.
- No need to feel intimidated – all you need to do is schedule your first session!
- 1 Initial Consultation
Please Note
Only for new personal training clients or those who have been away for 6 months or more
Cost
- CU Staff/Faculty – $565
- Community – $650
Special Offer #3: The Intro Special
- Not sure where to start in the gym? New to the idea of Personal Training? Then our Intro Special is right for you!
- This package includes the following:
- 1 Consultation
- 1 Initial Personal Training session
- 1 Follow-up Personal Training Session
- Everything you need to get a fresh start to your fitness.
- Our trainers will provide you with an assessment in your initial consultation and will guide you through a program designed just for you to help you reach your fitness goals.
Please Note
Sessions are 60 minutes and are scheduled one-on-one with your trainer. If you have any additional questions please fill out a contact form here.
Cost
- CU Staff/Faculty – $141
- Community – $161
Important Notes
- Parking in Parking Lot 5 is now included with all Personal Training purchases of 6 sessions or more (2 hours of parking only)