Spin & Strength
A full-body workout combining cycling drills for cardiovascular endurance with upper- and lower-body resistance exercises to build strength and improve overall fitness.
Spin & Strength
- Emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
Membership Requirement
- CUFIT Pass
Schedule
Visit our CUFIT schedule for class times:
Location
- Spin Studio
For questions
Regarding programming details or any other aspect of our fitness programs, please contact Lacey Thompson.