Spin & Yoga
Cardio for a healthy heart. Check! Flexibility work and stretching for limber limbs and joint mobility. Check! If you find it hard to fit in both cardio and stretching, this class is perfect for you.
Spin & Yoga
- We’ll hit the ground running with a high energy all terrain ride, followed by a sublimely glorious stretch sequence that will leave you feeling limber, standing taller and moving more freely.
Membership Requirement
- CUFIT Pass
Schedule
Visit our CUFIT schedule for class times:
Location
- Spin Studio
Meet the Instructor
Lisa H.
- Group Fitness Instructor
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.