Strength Training (Co-Ed)

Strength Training

• You will learn the theory behind strength training and master the technique behind bodyweight, free weight, and barbell training.
• Participants will be taught:
  • Proper warm-up techniques
  • Training principles
  • Exercise application
  • How to scale exercises to their appropriate level
• Our qualified instructors will take you through a progressive training program that will help you gain a better understanding of exercise and program design, increase your strength and your confidence in and out of the gym.

Level 2

• Now that you’ve got the basics for strength training, let’s build on it.
• Learn more exercises & techniques with the same and new equipment.
• Expand your confidence in program design. Learn more about form, because form is everything!
• You will expand your learning of the theory behind the importance of strength training and master the techniques behind bodyweight, free weight, adaptations with equipment, and barbell training.
• Our qualified instructors will take you through the next step of this progressive training program and help you gain a deeper understanding of exercise and program design, scaled exercise, and help you increase your strength and your confidence in and out of the gym.

Level 2 Plus

• This class is open to participants who have completed the Level 2 Plus strength series and those who have completed the Level 1 and feel very confident with technique and form.
• You now have a solid understanding of technique and form and are ready to build your strength and add some weight to your lifts!
• This class will focus on safely increasing your strength using both dumbbells, barbells, and accessory strength exercises. The progressions of this class will give you a chance to dial in your technique and lift some big weight!

For Whom

• Must be at least 14 years old

Dates

Cost

• $120 – $168

Location

• Multipurpose Room (2409)

Important Notes

• Parking is now included for the duration of this class in the P5 Parking lot