Learn to Swim – Level 1 (Adults)
This level is the perfect introduction for adults with little-to-no swimming experience.
Level 1
- Learn to swim without fear, while practicing basic floating skills, movement and breathing
- Work towards a 10-15 m swim on your front and back
- Do jump entries from the side and recover an object from the bottom in chest-deep water
- Improve your fitness and your flutter kick with 4 x 9-12 m interval training.
Required
- Must be at least 14 years old
- No previous swim experience required
Dates and Times
Fall Term
- Each session is 45 mins – 10 sessions total
| Days | Dates | Times |
|---|---|---|
| Saturday(s) | Sept 20 – Dec 6 | 10:30 am 11:15am 12:00 pm |
No Sessions
On October 11 & October 18
Winter Term
There are currently no dates for this term yet
Please come back later!
Spring Term
There are currently no dates for this term yet
Please come back later!
Summer Term
Please note:
We do not run Adult Lessons during the summer session due to the volume of children’s summer camp programing
Location
- Pool – Carleton Athletics
Cost
- Community: $220 + HST
- Carleton U Students: $160 + HST
Important Notes
- Refunds or credits for missed private/semi-private or group lessons will not be provided.
- Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.
- Please arrive (10-15) minutes before the start of the class and proceed to the Welcome Centre Desk to check-in before going to the pool-deck.
- There will be several showers available for brief usage.
- The main locker rooms will be available and some lockers are available for day use.
- Bringing clothes & valuables to the pool deck in a gym-bag is recommended.
- Includes Lot 5 Parking.
- Registration is required in advance and space is limited.
Fall Registration Open Now
Other Adult Swim Lessons
Learn to Swim – Level 2 (Adults)
Learn to Swim – Level 3 (Adults)
