Power Swim 3
This program is oriented towards swimmers who at the Swimmer 5/6 level, and are looking to improve stroke mechanics.
Spring 2026 Program Registration Opens April 8th @ 9:00am
This program focuses on the improvement of stroke mechanics, maximizing efficiency and endurance. Front crawl, back crawl and breast stroke are the focus of this program, as well as an introduction to butterfly. There will be an emphasis on the individual needs and objectives of each participant. New skill development will focus on competitive swimming skills, such as starts and turns.
Power Swim 3
- Try a 100m IM
- Practice a backstroke start (completion one time)
- Build endurance to swim 400m
- Build endurance and technique to:
- Swim 100m backstroke
- Swim 100m breaststroke
- Swim 100m kick on the back
- Swim 100m kick on the front
- Swim 25m butterfly
Required
- Swimming proficiency at a Swimmer 5/6 level
- Completed Power Swim 2
- Age 8 – 15yr old
Dates and Times
Winter Term
- Each session is 45 mins – 10 sessions total
| Days | Dates | Times |
|---|---|---|
| Friday(s) | Jan 9 – Mar 27 | 7:15pm |
| Saturday(s) | Jan 10 – Mar 28 | 10:45am |
No Sessions
On February 14, 20 & March 20, 21
Spring Term
- Each session is 45 mins – 7 sessions total
| Days | Dates | Times | Cost |
|---|---|---|---|
| Friday(s) | May 8 – June 19 | 7:15pm | $133 ($129.01 + 3% CRF) |
| Saturday(s) | May 2 – June 20 | 10:45am | $133 ($129.01 + 3% CRF) |
No Sessions
On May 16 (Victoria Day weekend).
Summer Term
Please Note:
We do not run children’s group lessons during the summer session due to the volume of children’s summer camp programming.
Fall Term
There are currently no dates for this term yet
Please come back later!
Location
- Pool – Carleton University Athletics
Important Notes
- Effective January 1, 2026, a Capital Renewal Fee (CRF) of 3% will apply to select non-student facility rentals, programs, and services. This fee supports long-term facility maintenance and renewal, with all funds directed to a dedicated capital renewal fund. Certain exemptions may apply. For more information visit our website at: https://athletics.carleton.ca/community/rentals/capital-renewal-fee/
- Refunds or credits for missed private/semi-private or group lessons will not be provided.
- Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.
- Please arrive (10-15) minutes before the start of the class and proceed to the Welcome Centre Desk to check-in before going to the pool-deck.
- There will be several showers available for brief usage.
- The main locker rooms will be available and some lockers are available for day use.
- Bringing clothes & valuables to the pool deck in a gym-bag is recommended.
- Includes Lot 5 Parking.
- Registration is required in advance and space is limited.
- The Pool Gallery is available for parent/guardians.