Power Swim 3

This program focuses on the improvement of stroke mechanics, maximizing efficiency and endurance. Front crawl, back crawl and breast stroke are the focus of this program, as well as an introduction to butterfly. There will be an emphasis on the individual needs and objectives of each participant. New skill development will focus on competitive swimming skills, such as starts and turns.

Power Swim 3

• Try a 100m IM
• Practice a backstroke start (completion one time)
• Build endurance to swim 400m
• Build endurance and technique to:
• Swim 100m backstroke
• Swim 100m breaststroke
• Swim 100m kick on the back
• Swim 100m kick on the front
• Swim 25m butterfly

Required

• Swimmer 5/6 level
• Have completed Swimmer 6, and/or;
• Are progressing thru the Swim Patrol programs (Rookie, Ranger & Star Patrol) and beyond

Dates and Times

Fall Term

• Each session is 45 mins – 10 sessions total

Winter Term

Spring Term

Summer Term

Cost

• $190

Location

• Pool – Carleton University Athletics

Important Notes

• Refunds or credits for missed private/semi-private or group lessons will not be provided.
• Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.
•  Please arrive (10-15) minutes before the start of the class and proceed to the Welcome Centre Desk to check-in before going to the pool-deck. 
• There will be several showers available for brief usage.
• The main locker rooms will be available and some lockers are available for day use.
• Bringing clothes & valuables to the pool deck in a gym-bag is recommended.
• Includes Lot 5 Parking.
• Registration is required in advance and space is limited.
• The Pool Gallery is available for parent/guardians.

Other Children’s Power, Fitness & Competitive Swim Programs

Power Swim 1

Power Swim 2

Fitness Swimmer