Power Swim 1
This program is oriented towards swimmers who at the Swimmer 5/6 level, and are looking to improve stroke mechanics.
Fall 2026 Program Registration Opens August 5th @ 9:00am
This program focuses on the improvement of stroke mechanics, maximizing efficiency and endurance. Front crawl, back crawl and breast stroke are the focus of this program, as well as an introduction to butterfly. There will be an emphasis on the individual needs and objectives of each participant. New skill development will focus on competitive swimming skills, such as starts and turns.
Power Swim 1
- Introduction to simple flip turns
- Safe water entries (e.g., feet-first entry)
- Learn to dive safely from blocks
- Introduction to the dolphin kick
- Build endurance to swim 200m
- Build endurance and technique to swim 50m breaststroke
- Build endurance and technique to swim 50m backstroke
- Build endurance and technique to swim 50m kick
Required
- Swimming proficiency at a Swimmer 5/6 level
- Ages 8 – 15yr old
Dates and Times
Spring Term
- Each session is 45 mins – 7 sessions total
| Days | Dates | Times | Cost |
|---|---|---|---|
| Friday(s) | May 8 – June 19 | 7:15pm | $133 ($129.01 + 3% CRF) |
| Saturday(s) | May 2 – June 20 | 10:00am | $133 ($129.01 + 3% CRF) |
No Session
On May 16 (Victoria Day weekend).
Summer Term
Please Note:
We do not run children’s group lessons during the summer session due to the volume of children’s summer camp programming.
Fall Term
- Each session is 45 mins – 10 sessions total
| Days | Dates | Times | Cost |
|---|---|---|---|
| Friday(s) | Sept 25 – Dec 4 | 7:15 – 8:00pm | $190 ($184.30 + 3% CRF) |
| Saturday(s) | Sept 19 – Dec 5 | 10:00 – 10:45am | $190 ($184.30 + 3% CRF) |
No Session
Friday Oct 30 (University Reading week)
Saturday Oct 10 (Thanksgiving weekend) and Oct 24 (University Reading week)
Winter Term
There are currently no dates for this term yet
Please come back later!
Location
- Pool – Carleton Athletics
Important Notes
- Effective January 1, 2026, a Capital Renewal Fee (CRF) of 3% will apply to select non-student facility rentals, programs, and services. This fee supports long-term facility maintenance and renewal, with all funds directed to a dedicated capital renewal fund. Certain exemptions may apply. For more information visit our website at: https://athletics.carleton.ca/community/rentals/capital-renewal-fee/
- Refunds or credits for missed private/semi-private or group lessons will not be provided.
- Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.
- Please arrive (10-15) minutes before the start of the class and proceed to the Welcome Centre Desk to check-in before going to the pool-deck.
- There will be several showers available for brief usage.
- The main locker rooms will be available and some lockers are available for day use.
- Bringing clothes & valuables to the pool deck in a gym-bag is recommended.
- Includes Lot 5 Parking.
- Registration is required in advance and space is limited.
- The Pool Gallery is available for parent/guardians.