Masters Swimming
A program for adults focused on improving fitness, technique, and performance through coached group workouts and community participation.
Masters Swimming Program
The Masters Swim Club is a coached program designed for adult swimmers of all levels who want to improve their fitness, refine their technique, and enjoy the camaraderie of group training. Whether you’re a former competitive swimmer, a triathlete, or someone returning to the pool for fitness, our sessions offer structured workouts tailored to varying abilities and goals. Practices focus on stroke development, endurance, speed, and efficiency, with an emphasis on personal progress and team spirit. Participation also provides opportunities for social connection and optional competition at Masters swim meets.
Age Requirement
- 16 years +
Note:
This program is for Carleton Athletics members only (Staff/Faculty, Students, and Community members in All-Inclusive, Morning, Senior Ravens, or Swim-Only categories). This is not a Learn-to-Swim Program. Participants should be proficient in 2-3 competitive strokes.
Meet Our Coaches
Fall 2026 Term
| Groups | Days | Dates | Times | # of workouts | Cost |
|---|---|---|---|---|---|
| Early Birds Group #1 | Mon, Wed, & Fri (deep lanes) | Aug 31 – Dec 7 | 7:35 – 8:35 AM | 41 | $216.30 + HST ($209.81 + 3% CRF) |
| Early Birds Group #2 | Mon, Wed, & Fri (deep lanes) | Aug 31 – Dec 7 | 8:40 – 9:40 AM | 41 | $216.30 + HST ($209.81 + 3% CRF) |
No workout
On (Mon) September 7 (Labour Day) and October 12 (Thanksgiving weekend)
| Groups | Days | Dates | Times | # of workouts | Cost |
|---|---|---|---|---|---|
| Early Birds Weekend | Saturdays (shallow lanes) | Sept 5 – Dec 5 | 8:05 – 9:15 AM | 14 | $117.60 + HST ($114.05+ 3% CRF) |
| Groups | Days | Dates | Times | # of workouts | Cost |
|---|---|---|---|---|---|
| Whitecaps Group #1 | Mon, Tues, & Thurs (Shallow lanes) | Aug 31 – Dec 7 | 6:00 – 7:10 PM | 41 | $233.81 + HST ($222.79+ 3% CRF) |
| Whitecaps Group #2 | Mon, Tues, & Thurs (Shallow lanes) | Aug 31 – Dec 7 | 7:10 – 8:10 PM | 41 | $216.30 + HST ($209.81 + 3% CRF) |
No workout
On (Mon) September 7 (Labour Day) and October 12 (Thanksgiving weekend)
Location
- Carleton Pool – Alumni Hall
Important Notes
- Effective January 1, 2026, a Capital Renewal Fee (CRF) of 3% will apply to select non-student facility rentals, programs, and services. This fee supports long-term facility maintenance and renewal, with all funds directed to a dedicated capital renewal fund. Certain exemptions may apply. For more information, visit our website at: https://athletics.carleton.ca/community/rentals/capital-renewal-fee/
- Bring your membership ID for check-in at the Welcome Centre Desk (Alumni Hall).
- Please check-in/swipe-thru at the Welcome Centre Desk in Alumni Hall. Please arrive (10-15) minutes before the start of your swim workout.
- Showers are available in each main locker room for brief use, and lockers are available for daily usage.
- Members can register for more then one group but can not mix and match coached workouts between groups.
If You’re a Member, Register Now
Summer Registration Open Now!
Want to become a member?