Instructional
Gain Skills, get fit and have fun! Our instructional fitness classes are progressive classes led by qualified instructors who will give you the tools you need to succeed. Sign up for our popular 8-12 Week Build Series, Martial Arts, Women Only Strength and more!
Cancellations /Studio Changes
| Date | Class | New Room/ Class Status |
|---|---|---|
Table of Contents
Instructional Program Combos
- If you want to take a more than one instructional class, we have combo class deals
| Number of Instructional Classes | Cost |
|---|---|
| 2 | $205 – $359 |
| 3 | $277 – $370 |
Fitness Classes
Boxing & Martial Arts
Dynamic Kickboxing (Women Only)
Dynamic Kickboxing Intermediate (Women Only)
Karate (Shotokan)
Kung Fu (Women Only)
Muay Thai
Muay Thai and Kickboxing
Ice Sports
Adult Ice Hockey
Power Skating
Skating
Other Activities
Burlesque Dance (Women Only)
ELDOA Stretch
Heels Dance
Para Strength
Adaptive Strength and Flexibility
Strength
Adaptive Strength and Flexibility
Small Group Build Series (8-12 Week)
Strength Training (Co-Ed)
Strength Training (Women Only)
Women Only
Burlesque Dance (Women Only)
Dynamic Kickboxing (Women Only)
Dynamic Kickboxing Intermediate (Women Only)
Kung Fu (Women Only)
Strength Training (Women Only)
Other Programs
CUFIT Group Fitness Pass
Pilates Membership
