Future Ravens- A look into a Carleton camp experience

Recently one of campers was asked in school to write-up a biography about himself, looking at all the different aspects of his life. Below is what Sam wrote about his future post-secondary education. Sam is not the only member of his family to take part in one of our camps, below Sam can be seen with... More...

12 Fun Facts About Exercising

Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Music improves workout performance             Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance  ... More...

Advice on what to expect in a gym and how to stick to your routine: Part 3

Written by Marta Wein, B.A., BSc., HK This is Part 3 of 3 of this fitness saga. If you missed any of the early parts click accordingly: Part 1 – Part 2 5) Your success is more than exercise Do you remember seeing all the e-cards online stating that “Abs are made in the kitchen”?... More...