Gym Shorts- Episode 10

Manon is back and she’s rocking some Swiss Ball Hamstring Curls. Much harder then they look, the Swiss Ball Hamstring Curl is a leg focused exercise that requires core strength. Check out this video for tips on stabilizing the Swiss Ball and increasing difficulty levels. Tune in next week for the Push Up!   More...

12 Fun Facts About Exercising

Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Music improves workout performance             Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance  ... More...

Gym Shorts- Episode 9

Help target your hamstrings, quads and glutes with the Walking Lunge. In this segment of Gym Shorts Manon, walks us through the conventional Lunge and provides tips and tricks to increase difficulty. Tune in next week for the Swiss Ball Hamstring Curl   More...