Drum’s Alive class cancelled – November 23rd

Due to Instructor’s illness, your 7 – 8 pm, November 23rd, Drum’s Alive class is cancelled. A make-up class will run on Thursday, Dec 21st. We regret any inconvenience this may cause. More...

Is a personal trainer a good fit for you?

By: Katrina Finnigan Personal training can be a big decision, it isn’t the most cost effective option out there – but it is one of the most effective ones. People often turn to personal training for many different reasons, but if you’re on the fence about hiring a trainer consider these reasons before switching up... More...

(5) Benefits of Yoga

By Hana Engel One could write a book on the benefits of Yoga, however, let’s try to keep this as short and sweet as possible.  As tough as it is to break down the benefits of a regular practice, I’m going to do so by expressing the top 5 benefits that can be experienced from... More...