The 5 Benefits of Winter Walking

 Written by: Manon van Mil, B.Cog.Sci. You’re out for a walk: It’s sunny, and there’s a cool breeze. Your breath feels warm against your scarf—but everything else is frrreezing. Because it’s December. You know there are benefits to walking; yet between the short days, frigid temperatures, and slippery sidewalks, the two minutes to your car... More...

Rec Hockey Safety News Bulletin

In light of a trial that took place this past August, which left a recreational hockey league participant in Ottawa to pay $5,000 and serve 18 months of probation, the safety and liability of players in rec leagues across Ottawa has come into question. In March of 2012 a player was charged with aggravated assault... More...

Check out the revamped Fieldhouse

Carleton Athletics has recently replaced the turf in the Fieldhouse. The 4500 square meter facility is now lined with the new NEXXFIELD turf system optimizing the components of biomechanics, durability and safety. Exceeding the industry standard this turf allows for new levels of traction and control, yet is soft enough to absorb impact and reduce injuries. Be one of the... More...