The Importance of Breakfast

With spring having finally arrived at our doorstep summer is just around the corner. This is the perfect time to get started on a new workout routine. Whether you are sprucing up your existing routine or starting new you have to remember that your body needs fuel and this starts with breakfast. Too often breakfast... More...

Limited parking during Ottawa Fury soccer games in April

Please be advised that parking in Lot P5 will be limited on the following days due to the scheduling of two Ottawa Fury soccer games: Saturday, April 19th Wednesday, April 23 Saturday, April 26. Permit holders who cannot find a space in P5 will be able to access available parking in Lot P3,  Lot P9 beside... More...

Ravens Camps counselor volunteers in the Philippines

This is a picture of me, Kieran Wilson, taken here in the Philippines in March 2014, with some of my youngest students – yes, I am easy to spot! I am a two-year veteran of Carleton Sports Camps (which I will refer to as “Carleton” here on in) as an assistant instructor and when I... More...