5 Benefits of Summer Camp

Written by Natasha Gorey Summer Camp is the experience of a lifetime. It’s jam packed with fun indoor and outdoor activities. Camp allows children to be physically active, creative, and skillful in a healthy, safe environment. It also provides opportunities for children to grow and make unforgettable friendships. Attending summer camp is highly beneficial for... More...

Gym Shorts- Episode 13- Season Finale

In the season finale of Gym Shorts Manon dives into the benefits and proper form while performing a plank, tuck and pike. Planking one of the more popular core exercises, can really be taken up a notch by adding in the tuck and pike. A special thanks to everyone involved in the making of the... More...

Spring 2015 Maintenance Schedule

Our Spring 2015 Maintenance Schedule has been finalized with work beginning on Monday April 13, 2015. We have worked with our Contractor and Maintenance partners to minimize the inconvenience to our clientele however some disruption to our services is unavoidable. We appreciate your patience during this time. Women’s Change Room Update: In order to expedite... More...