Gym Shorts- Episode Two

Manon is back with her second segment of Gym Shorts. This week Manon walks us through the benefits and fundamentals of the Swiss Ball Squat. Tune in next Thursday to learn about TRX Rows! More...

Stop, Drop, Swim

Written by Natasha Gorey We all have different physical needs and fitness goals. Some people are looking to slim down while others look to gain mass,  running and weight training  for some, is too hard on their joints. Swimming provides both an aerobic and anaerobic exercise, while lessening the stress on the body. Whether you’re... More...

Gym Shorts- Episode One

Carleton Athletics has begun a new weekly segment to provide you with different tips, tricks and weekly exercises that can help you get in shape. Our host for the weekly segment is Manon van Mil B.Cog.Sci and Fitness Centre Supervisor. Be sure to check back every Thursday to learn more. Episode One of Gym Shorts,... More...