Want to get fit, increase your strength, gain or lose weight, or increase your cardio? Our Personal Trainers are fitness professionals dedicated to help you reach your fitness goals and improve your health and wellness. Your fitness trainer will design a customized safe, effective, and fun program that will be geared towards your lifestyle and fitness goals.
Experience the benefits of one-on-one instruction where your personalized fitness program is taught to you step-by-step.
Personal Training Packages
All prices listed do not include HST. Prices current as of 15 October 2019. All patrons must purchase a Consultation before starting their Personal Training Sessions
*Personal Training Studio Grand Opening Sale*
Save $50 on a package of 12 sessions with promo code “GAINS2020”
Save $100 on a package of 24 sessions with promo code “BIGGAINS2020”
Offer ends April 6th
*Body Analysis Scan*
Between March 23 and April 6th all Personal Training Consultations will include an InBody Analysis scan. You will learn about your body fat percentage, skeletal muscle mass, muscle imbalances, basal metabolic rates and more!
Only interested in the Body Analysis?
30-minute body analysis scan and goal overview with a personal trainer: Adult $25, Student $20
|Adult Pricing||Student Pricing||Small Group Training (3 Max)|
|Kick Starter Program||$578||$428||Small Group Pricing is paid by one of the group members.
What is the Kick Starter Program? Click here to learn more!
All purchased packages have session expiry dates. Please contact firstname.lastname@example.org for further details.
Need a payment plan? We may have a plan for you! Save big on a monthly pay-as-you-go plan or divide a big package into several payments. Contact us to find out more.
The BIG 3 Weight Training Program
Squat, Bench and Deadlift – these are some of the most fundamental strength movements in weight training, but doing them well can be challenging.
Through the Big 3 program you will spend 1 hour per movement one-on-one with one of our certified trainers. For each movement you will have the opportunity to learn proper technique, understand which cues work for you as well as learn appropriate accessory exercises to help you progress in mastering the movements. Get started the right way. Book your sessions today!
|The BIG 3||Pricing + HST|
Personal Training Certification Course
Interested in becoming a Fitness Trainer? Learn how Carleton Athletics can help. Course starts June 4!
Personal Trainers in Ottawa
Looking for an expert personal trainer in Ottawa? All our personal trainers have a wealth of knowledge and experience and are either certified with the Canadian Society for Exercise Physiology (CSEP), or have a Kinesiology degree or Exercise Science diploma or have gone through our own W.I.T.S. Certification Program.
“I love the fact that I can do my workouts just about any time that suits me. The equipment is fabulous. Also, the people there, regardless of age, have been nothing but supportive. Above all, my trainer keeps me motivated by slowly, but steadily, increasing the demands of my program. Ask me if I’m a happy woman, and I’ll answer, ‘I certainly am.’”
Joanne McCracken with Personal Trainer Warren
Important Personal Training Information
Please review the details below regarding Personal Training Services
- Carleton Athletics personal training is open to the community (14 years of age or older).
- Clients do not have to have a membership to meet with a trainer, however individual sessions done in the Fitness Centre require membership access. For Membership information please visit our Membership Page or contact our Welcome Centre at 613-520-5655.
- Personal Training sessions must be used within 365 days (package dependent), refunds/credit are only available due to illness or injury. For details or more information please contact Mark Nadon at email@example.com or at 613-520-2600 ext.8700.
- All members must check in at the Welcome Centre when entering the facilities and present a proper ID card.