Want to get fit, increase your strength, gain or lose weight, or increase your cardio? Our Personal Trainers are fitness professionals dedicated to help you reach your fitness goals and improve your health and wellness. Your fitness trainer will design a customized safe, effective, and fun program that will be geared towards your lifestyle and fitness goals.

Please note: Due to COVID-19 Personal Training is currently unavailable. Please check back in for updates.

Experience the benefits of one-on-one instruction where your personalized fitness program is taught to you step-by-step.

Personal Training Packages

All prices listed do not include HST. Prices current as of 15 October 2019. All patrons must purchase a Consultation before starting their Personal Training Sessions

*Personal Training Studio*

We now offer a private personal training studio to help you get closer to your fitness goals. No more wait times for specific equipment. In the studio you get exactly what you need, when you need it for the best programming we can offer.

Adult Pricing Student Pricing Small Group Training (3 Max)
Kick Starter Program $578 $428 Small Group Pricing is paid by one of the group members.

Cost Breakdown:
1st Person pays regular price
2nd Person saves 50%
3rd Person (If applicable) saves 60%

Consultation $45 $35
1 $65 $48
6 $350 $259
12 $678 $500
24 $1309 $965

What is the Kick Starter Program?  Click here to learn more!

All purchased packages have session expiry dates. Please contact personaltraining@carleton.ca for further details.

Need a payment plan? We may have a plan for you! Save big on a monthly pay-as-you-go plan or divide a big package into several payments. Contact us to find out more.

For more information, or to book your fitness trainer in Ottawa, contact us personaltraining@cunet.carleton.ca or by phone at (613) 520-2600 x 8700.

Interested in becoming a trainer? We have a course for that!  Click here for more info!

The BIG 3 Weight Training Program

Squat, Bench and Deadlift – these are some of the most fundamental strength movements in weight training, but doing them well can be challenging.

Through the Big 3 program you will spend 1 hour per movement one-on-one with one of our certified trainers.  For each movement you will have the opportunity to learn proper technique, understand which cues work for you as well as learn appropriate accessory exercises to help you progress in mastering the movements.  Get started the right way.  Book your sessions today!

The BIG 3 Pricing + HST
Student $95
Adult $130

Personal Training Certification Course

Interested in becoming a Fitness Trainer? Learn how Carleton Athletics can help. Course starts June 4!


Get More Information

“I love the fact that I can do my workouts just about any time that suits me. The equipment is fabulous. Also, the people there, regardless of age, have been nothing but supportive. Above all, my trainer keeps me motivated by slowly, but steadily, increasing the demands of my program. Ask me if I’m a happy woman, and I’ll answer, ‘I certainly am.’”

Joanne McCracken with Personal Trainer Warren

Important Personal Training Information

Please review the details below regarding Personal Training Services

  • Carleton Athletics personal training is open to the community (14 years of age or older).
  • Clients do not have to have a membership to meet with a trainer, however individual sessions done in the Fitness Centre require membership access.  For Membership information please visit our Membership Page or contact our Welcome Centre at 613-520-5655.
  • Personal Training sessions must be used within 365 days (package dependent), refunds/credit are only available due to illness or injury.  For details or more information please contact Mark Nadon at mark.nadon@carleton.ca or at 613-520-2600 ext.8700.
  • All members must check in at the Welcome Centre when entering the facilities and present a proper ID card.