“The Strength Training courses are terrific. I took both Levels I and II. They are great courses for both beginners and more experienced weight lifters. They teach you proper form and show you a variety of exercises with barbells, dumbbells, kettlebells, bands, TRX, your own body weight and more, plus some intense cardio thrown in. Each session is different and puts you through a challenging workout with a skilled trainer. Warren was great and it really feels like you are getting that one-on-one personal training experience. I loved these classes and look forward to more!”
– Edina S.
Please note: Due to COVID-19 Restrictions, the class list below is not up to date. Please click on “Fitness Classes” above for our current schedule.