What is strength training all about? How do you get started? Which exercises are the best ones? What about form? What if I can’t do a push up? Is it appropriate for weight loss?

Let us give you the answers! You will learn the theory behind strength training and mastering the technique behind bodyweight, free weight and barbell training. Our qualified instructors will take you through a progressive training program that will help you gain a better understanding of exercise and program design, increase your strength and your confidence in and out of the gym.

Notes: Participants will be taught proper warm up techniques, training principles, exercise application, and how to scale exercises to their appropriate level.


Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.