Adding Fitness to your busy life: Advice for professionals and students alike
By Adam Stone If you’re reading this, chances are you are sitting down, possibly during a lunch break, before class, or maybe even on the bus, probably during the... More
Fieldhouse closure on Sundays
Coming to the fieldhouse? Here's a quick reminder that it will be closed on Sundays from January 21st-March 11 between 9am-1pm for our Junior Ravens Football program. https://www.youtube.com/watch?v=NTp4-4Ei4Tg&t=5s
Fun ways to up your daily step count!
Written by Natasha Gorey Being physically active on a daily basis is really important in order to stay healthy. Being active every day is often kept on the back burner... More
Reach your 2018 goals with a CUFit Pass!
Get a head start on your resolutions with a CUFit Pass! Come and go to any of our Group Fitness, Zumba, Yoga or Cycling classes all for only $6/week for... More
Is a personal trainer a good fit for you?
By: Katrina Finnigan Personal training can be a big decision, it isn’t the most cost effective option out there – but it is one of the most effective ones. People... More
(5) Benefits of Yoga
By Hana Engel One could write a book on the benefits of Yoga, however, let’s try to keep this as short and sweet as possible. As tough as it is... More