Alumni Hall closures
In order to conduct some maintenance work in Alumni Hall, we are closing parts of our facilities during April and May. Here is what will be affected: Swimming Pool... More
Give our Adult Rec Leagues a shot!
https://www.youtube.com/watch?v=lqCKi0EKsDU Carleton University Adult Recreational Leagues are a great opportunity to take advantage of the facilities here at CU Athletics. The leagues are open to everyone and are a great... More
Find your balance: 5 major benefits of yoga
https://www.youtube.com/watch?v=oKY6kycuJao&t=2s One could write a book on the benefits of Yoga, however, let’s try to keep this as short and sweet as possible. As tough as it is to break... More
Adding Fitness to your busy life: Advice for professionals and students alike
By Adam Stone If you’re reading this, chances are you are sitting down, possibly during a lunch break, before class, or maybe even on the bus, probably during the... More
Fun ways to up your daily step count!
Written by Natasha Gorey Being physically active on a daily basis is really important in order to stay healthy. Being active every day is often kept on the back burner... More
Reach your 2018 goals with a CUFit Pass!
Get a head start on your resolutions with a CUFit Pass! Come and go to any of our Group Fitness, Zumba, Yoga or Cycling classes all for only $6/week for... More
Is a personal trainer a good fit for you?
By: Katrina Finnigan Personal training can be a big decision, it isn’t the most cost effective option out there – but it is one of the most effective ones. People... More