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News and Announcements

April 12, 2018

Alumni Hall closures

  In order to conduct some maintenance work in Alumni Hall, we are closing parts of our facilities during April and May. Here is what will be affected: Swimming Pool... More
March 27, 2018

Give our Adult Rec Leagues a shot!

https://www.youtube.com/watch?v=lqCKi0EKsDU Carleton University Adult Recreational Leagues are a great opportunity to take advantage of the facilities here at CU Athletics. The leagues are open to everyone and are a great... More
March 22, 2018

Find your balance: 5 major benefits of yoga

https://www.youtube.com/watch?v=oKY6kycuJao&t=2s One could write a book on the benefits of Yoga, however, let’s try to keep this as short and sweet as possible.  As tough as it is to break... More
February 7, 2018

Adding Fitness to your busy life: Advice for professionals and students alike

  By Adam Stone If you’re reading this, chances are you are sitting down, possibly during a lunch break, before class, or maybe even on the bus, probably during the... More
January 18, 2018

Fun ways to up your daily step count!

Written by Natasha Gorey Being physically active on a daily basis is really important in order to stay healthy. Being active every day is often kept on the back burner... More
January 2, 2018

Reach your 2018 goals with a CUFit Pass!

Get a head start on your resolutions with a CUFit Pass! Come and go to any of our Group Fitness, Zumba, Yoga or Cycling classes all for only $6/week for... More
November 23, 2017

Is a personal trainer a good fit for you?

By: Katrina Finnigan Personal training can be a big decision, it isn’t the most cost effective option out there – but it is one of the most effective ones. People... More
August 11, 2017

The “Bulky” Debate

By Marta Wein Too often the phrase “I don’t want to lift weights because I just don’t want to get too bulky” is overheard in the gym.  Sadly it comes... More

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