CU Shred is a muscular and endurance based workout with equipment. There will be a mix of strength focused routines, high intensity, tabatas and more. You’ll work hard to hit both total body strength, core and some cardio through constant movement and challenges. Prepare to sweat and finish feeling strong, fit and powerful.
- Fall / Winter Registration
- By Phone: 613-520-4480
- Register in Person *
Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.