This class is designed to improve your running capacity and help keep you injury free.

The 8 week series will include outdoor runs, strength training and mobility that will allow you to run longer, faster and injury free. Every class will include a running component which will begin with a proper warm-up and lead into either intervals, hills, technique or speed drills.

This class occurs 2 or 3 times a week.

Experience not necessary!


Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.