This program is tailored for people 50 years of age or older. The two 90-minute land classes include a thorough warm-up and stretch, cardiovascular activity, all-important strengthening exercises and a relaxing cool-down. There is one 60-minute session in the pool (shallow water). The objective of this class is to build and maintain physical vigor safely and enjoyably. This is a Heart Wise Program.

50s Plus – 3 Days Per week (Monday, Wednesday & Friday)

50s Plus – Land Only (Monday & Friday 9:30am-11:00am)

50s Plus – Aqua Fitness – Pool Only (Wednesdays 9:30am-10:30am)

Register

Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.