Special Offer # 1: A Workout Plan
A Workout Plan – For those who know the fundamentals of movement and exercise equipment, but aren’t sure what program would work best for them, this small package is the best for you. It includes a 60 minute consultation with a trainer and a 30 minute session scheduled on a separate day so the trainer can build a plan for you. Don’t guess your way to your goals, ask the professionals.
The Workout Plan - Now $79 for students and $99 for adults
Special Offer # 2: The Guidance Package
The Guidance Package – How would you like a weekly, personally designed program to reach your goals, with the opportunity to meet with a trainer once a week to check in? Whether in-person or virtually, there’s no better way to stay committed to your goals and get the most efficient programming so you don’t waste time with exercises and programs that don’t work. The guidance package runs for twelve weeks. Don’t wait, start now!
The Guidance Package - Now $500 for students and $678 for adults
Special Offer # 3: The Big 3
Squat, Bench and Deadlift – These are some of the most fundamental strength movements in weight training, but doing them well can be challenging. Through the Big 3 program you will spend 1 hour per movement one-on-one with one of our certified trainers. For each movement you will have the opportunity to learn proper technique, understand which cues work for you as well as learn appropriate accessory exercises to help you progress in mastering the movements. Get started the right way.
The Big 3 - Now $109 for students, $133 for Staff/Faculty and $153 for adults
Special Offer # 4: The Kickstarter Program
The Kickstarter Program – This program has been designed to get you going in the gym with a routine built around your needs and goals. This package includes the following:
Here you meet with your trainer, discuss your goals in detail, and go through a series of quick movement, strength, and flexibility assessments so your trainer is able to build a program based on your specific requirements.
9 One Hour Personal Training Sessions
Your trainer will design your program and teach it to you step-by-step, motivating you along the way. You have the choice of scheduling your training sessions as needed. A standard recommendation is to see your trainer a minimum of 1x per week to maintain your training momentum.
1 Mid-Program Assessment
At this point you will meet with your trainer for a follow-up on how you are progressing in reaching your goals. Your trainer will get a chance to re-test some of the movement, strength, and flexibility assessments and adjust your program as needed.
1 End of Program Assessment
When you’ve completed all of your training sessions you get to see your trainer for one final check-in! The assessments will be re-checked so you can see how far you’ve progressed, and your program will be updated to help you keep moving forward.
This package has been created to combine everything you will need to begin working toward your goals while creating an atmosphere in which you will feel comfortable and confident coming to the gym. No need to feel intimidated – all you need to do is schedule your first session!
Note: Only for new personal training clients or those who have been away for 6 months or more.
The Kickstarter Program - Now $500 for students and $678 for adults
Special Offer # 5: The Intro Special
The Intro Special – Not sure where to start in the gym? New to the idea of Personal Training? Then our Intro Special is right for you!
- 1 Consultation
- 1 Initial Personal Training session
- 1 Follow-up Personal Training Session
Everything you need to get a fresh start to your fitness. Our trainers will provide you with an assessment in your initial consultation and will guide you through a program designed just for you to help you reach your fitness goals.
Sessions are 60 minutes and are scheduled one-on-one with your trainer. If you have any additional questions please fill out a contact form here.
The Intro Special - Now $109 for students, $113 for Staff/Faculty, $153 for Adults
- By Phone: 613-520-4480
- Register in Person *
Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.