For this week’s edition of Gym Shorts, Manon walks us through one of the most popular gym exercises- the Bicep Curl!

Although one of the most popular exercises, it is also a very popular exercise to do incorrectly. Watch Manon as she demonstrates proper form while doing a Bicep Curl.

Tune in next week for a video breakdown of the Deadlift!

Thursday, February 19, 2015 in
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