This program is tailored for people 50 years of age or older. The two 90-minute land classes include a thorough warm-up and stretch, cardiovascular activity, all-important strengthening exercises and a relaxing cool-down. There is one 60-minute session in the pool (shallow water). The objective of this class is to build and maintain physical vigour safely and enjoyably. This is a Heart Wise Program.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|13060||Mon, Wed, Fri||May 8||Jun 26||7||9:30-11 am||$75.00||$100.00|
|13062||Mon, Fri||May 8||Jun 26||7||9:30-11 am||$57.00||$75.00|
|13061||Wed||May 10||Jun 21||7||9:30-10:30 am||$23.00||$30.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation