Fifty Plus Fitness

This program is tailored for people 50 years of age or older. The two 90-minute land classes include a thorough warm-up and stretch, cardiovascular activity, all-important strengthening exercises and a relaxing cool-down. There is one 60-minute session in the pool (shallow water). The objective of this class is to build and maintain physical vigour safely and enjoyably. This is a Heart Wise Program.

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
11768Mon, Wed, FriSep 12Dec 12139:30-11 am$150.00$200.00
11770Mon, FriSep 12Dec 12139:30-11 am$113.00$150.00
11769WedSep 14Dec 7139:30-10:30 am$38.00$50.00
11771Mon, Wed, FriJan 9Apr 10139:30-11 am$150.00$200.00
11773Mon, FriJan 9Apr 10139:30-11 am$113.00$150.00
11772WedJan 11Apr 5139:30-10:30 am$38.00$50.00

 

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